Again: I am not indestructible

As I experienced last week on the backseat of my OJEK-driver: I am doing okay and getting better, but I am far from being the old me already.

I followed a quite good and slow yoga-video for Multiple Sclerosis and doing the unused poses for the first time was freakin´hard and I bursted out in sweat and losing my balance.

Can somebody show me a shortcut, please?