As I experienced last week on the backseat of my OJEK-driver: I am doing okay and getting better, but I am far from being the old me already. I followed a quite good and slow yoga-video for Multiple Sclerosis and doing the unused poses for the first time was freakin´hard and I bursted out in… Continue reading Again: I am not indestructible
Its hard and definitely not easy, but I keep on learning. This morning I tried to “run” again and realized very quick (to be more specific “at the first step”) my body seems to have forgotten how running works. So I decided to give me and my body more time. Its all baby-steps, you know?… Continue reading Learning to walk again with MS
Is it true? A very friendly and quite young man has putten around 25 needles in my body, told me to relax and wait 35 minutes. Then he left the “cabin”. Around me just a language I roughly identified as Chinese and some rather unidentifiable sounds. Afterwards an assistant(?) removed the needles and I paid… Continue reading Sweet Pain
It’s not the meditation and it’s not the yoga. It’s not the jamu, it’s not the fruits and it’s not Bali or Indonesia. It’s much more, it’s the sum of it all together. I don’t want to call it holistic, because it’s not, but the mind working together with the body, is important and finally… Continue reading Namaste
Sumba is different to Bali. The climate is more rough, meaning its less humid, hotter in daytime and colder in the night. Maybe its the climate that also affect the people here. A darker skin, a slightly more aboriginal look and definitely less western people. In fact I haven’t seen one yet.