While I am doing quite good process in my head and strength and flexibility in my upper body, a recent strong cold (as I call it) or “flu” (like local people call it) tied me to my bed the last two weeks and forced me to interrupt my “learning to walk again”-program. Today I picked… Continue reading MS – Teaching my legs
Category: Yoga
Again: I am not indestructible
As I experienced last week on the backseat of my OJEK-driver: I am doing okay and getting better, but I am far from being the old me already. I followed a quite good and slow yoga-video for Multiple Sclerosis and doing the unused poses for the first time was freakin´hard and I bursted out in… Continue reading Again: I am not indestructible
Learning to walk again with MS
Its hard and definitely not easy, but I keep on learning. This morning I tried to “run” again and realized very quick (to be more specific “at the first step”) my body seems to have forgotten how running works. So I decided to give me and my body more time. Its all baby-steps, you know?… Continue reading Learning to walk again with MS
MS and the power of walking
I am constantly analyzing and trying to improve. 4 days ago I started a rather convenient but new point to my longer and longer daily schedule. I started walking in the mornings. Just 15 to 20 minutes, but without my longtime companion “the walking stick“. Several reasons for picking up walking again I learned much… Continue reading MS and the power of walking
15 Months
Since 15 months I am here in Bali now. I left my safe European home, left any medical support I could get in Germany, hung out strictly with local people to learn from them why Multiple Sclerosis basically doesn’t exist in Indonesia and how to fight my disease. I am about to move to the… Continue reading 15 Months