MS and the power of walking

I am constantly analyzing and trying to improve. 4 days ago I started a rather convenient but new point to my longer and longer daily schedule. I started walking in the mornings. Just 15 to 20 minutes, but without my longtime companion “the walking stick“.

Several reasons for picking up walking again

I learned much about the importance of walking and realized I didn’t walk anymore since… well, since I am here. Its too easy to just jump on my scooter, taking the security of walls, pressing against trees and so on…

Recently I noticed my left leg seemed thinner than the right and thought about it

When I watched a youtube-video about the benefits of walking, I started to understand. Why my left side is loosing its balance so often, why my left side is generally weak, why the muscles on my left leg were decreasing more and more. I guess it was all because I didn’t use my left leg. To me the answer on most of this all lies in my not-walking.

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