Inhale / Exhale

Meditation became much more important to me, than I ever thought. Not just my relevant two healers, but also Prof. Dr. George Jelinek and Dr. Joe Dispenza (“You are the Placebo”) are all on the same track and I think they are absolutely right.

My Conclusions so far

I realized, as I said here earlier, that a huge symptom of my MS is an Anxiety Disorder. It is destroying my balance, it has a big impact on my ability of walking and makes me easily surprised – meditating helps significantly! 

My Benefits of Meditation

Just 30 minutes daily are improving my fatigue, I am not so chronically tired and this is just ONE of my benefits… (that I haven’t realized earlier)

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